Flat feet occur when the arches of the feet are low or flattened, causing much or all of the sole to contact the ground while standing. Some people naturally have low arches, while others develop changes in their arches later in life. Factors that can contribute to flat feet include changes in the muscles or tissues that support the arch. An injury can also affect the structure of the foot. Some patients with flat feet have no discomfort, while others experience pain that affects daily activities. Symptoms can include aching in the arches, heel pain, and tired feet after standing. Discomfort can also develop around the ankles. Flat feet can change how weight and pressure move through the feet while standing or walking.

A podiatrist can evaluate flat feet by examining the arches and overall structure of the feet. An examination can include checking foot flexibility, ankle movement, and areas of tenderness. The podiatrist can also observe how the patient stands and walks to identify changes in foot movement. X-rays can provide additional information about the bones and joints when a closer evaluation is appropriate. Treatment can focus on supporting the arches and improving how pressure is distributed across the feet. Custom orthotics can provide support based on the patient's specific foot structure. A podiatrist can also recommend properly fitted shoes that provide suitable arch support and cushioning. Targeted treatment can address tightness or weakness that affects foot movement.

Flat feet can influence more than the appearance of the arches. Changes in foot movement can place additional stress on the ankles, lower legs, or knees. Patients can also change the way they walk when discomfort develops. A podiatrist can determine how flat feet affect movement and create a treatment plan based on the patient's symptoms. Care can focus on reducing painful pressure, improving support, and promoting comfortable movement. Treatment can be adjusted according to activity level and changes in symptoms. Professional evaluation can also help identify related foot problems that contribute to discomfort. If you have symptoms of flat feet, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Devin Wahlen, DPM from Eastern New Mexico Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Clovis, NM . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A heel spur is a small, bony growth that can develop on the heel bone. A plantar heel spur forms beneath the heel, while a posterior heel spur develops near the back of the heel. These growths can occur when repeated stress causes changes where soft tissue attaches to bone. Heel spurs may be found during an X-ray even when they cause no symptoms. When symptoms do occur, people may notice heel pain, tenderness, or discomfort while standing or walking.

Heel spurs are often associated with long-term strain on the foot. Risk factors include repetitive activity, excess pressure on the feet, and certain foot structures. Wearing unsupportive shoes can also increase stress around the heel. Flat feet and high arches may change how pressure moves through the foot. Previous foot injuries can contribute as well. Although a heel spur can look like a small pointed projection on an X-ray, its appearance does not always explain the amount of pain a person experiences.

Symptoms can vary depending on where the heel spur develops and what structures surround it. A plantar heel spur may be linked with pain beneath the heel, especially after periods of rest. A posterior heel spur may cause discomfort where the Achilles tendon meets the heel. Swelling or tenderness can develop around irritated tissue. A podiatrist will review your symptoms and examine your foot. X-rays may help identify a spur and evaluate the surrounding bone structure.

Treatment focuses on reducing pressure and addressing the source of irritation. A podiatrist may recommend wearing supportive footwear, custom or activity changes based on your needs. Medication may help manage discomfort when appropriate. The foot can then be monitored as symptoms improve. Surgery is generally considered only when persistent pain does not respond to conservative care. If you have heel pain, it is strongly suggested that you consult a podiatrist who can accurately diagnose and treat heel spurs. 

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Devin Wahlen, DPM from Eastern New Mexico Foot & Ankle. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Clovis, NM . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gardening is a relaxing way to enjoy the outdoors, but spending hours digging, planting, and walking on uneven ground can leave your feet sore. Foot pain while gardening may develop from prolonged standing, repetitive movements, or wearing shoes that do not provide enough support. Common problems include heel pain, arch discomfort, and ankle soreness. Wearing the right gardening shoes can help protect your feet and make outdoor activities more comfortable.

Foot pain may feel like aching, burning, or sharp discomfort when walking. Symptoms can develop during gardening, or become noticeable afterward. Repeated pressure on the heel may contribute to plantar fasciitis, while tight footwear can cause blisters and irritation. Uneven ground may also strain the ankles. Risk factors include spending long periods of time on your feet, having existing foot conditions, and wearing worn-out shoes. People with diabetes or reduced sensation should take extra care to prevent unnoticed injuries.

Choosing suitable gardening footwear can help prevent discomfort and protect your feet from outdoor hazards. Look for sturdy materials that resist wear and provide reliable support. Waterproof shoes or boots help keep feet dry when working in wet soil or grass.Good traction is also important for walking safely on slippery or uneven surfaces. Replace footwear when the soles become worn or the support breaks down.

If foot pain continues, a podiatrist can examine your feet and identify the cause. The evaluation may include checking your walking pattern, joint movement, and areas of tenderness. Depending on the diagnosis, treatment may involve wearing supportive footwear, custom orthotics, or recommendations to reduce pressure while the foot heals. A podiatrist can also assess blisters or wounds and provide appropriate care. Do not ignore persistent pain or swelling. If foot pain develops from wearing improper shoes while gardening, it is suggested that you consult a podiatrist for effective relief solutions, and additional guidance on choosing the right gardening shoes.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Devin Wahlen, DPM from Eastern New Mexico Foot & Ankle. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Clovis, NM . We offer the newest diagnostic and treatment technologies for all your foot care needs.