A Jones fracture and a pseudo Jones fracture both affect the long bone on the outer side of the foot near the little toe. However, these fractures happen in different areas and heal in different ways. A pseudo Jones fracture, also called an avulsion fracture, happens at the base of the bone. It often occurs when the foot twists inward and a tendon pulls off a small piece of bone. Because this area has better blood flow, it usually heals faster. A true Jones fracture happens a little farther down the bone. It is usually caused by a sudden twist, turn, fall, or repetitive overuse. That area of the foot has less blood supply, so healing takes longer and problems are more likely. Both injuries can cause pain, swelling, bruising, and trouble walking. A podiatrist can diagnose the problem with X-rays and provide the right treatment. If you have pain on the outer side of the foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Devin Wahlen, DPM from Eastern New Mexico Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Clovis, NM . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flexible flat feet occur when the arch appears low while standing, but becomes more visible when the foot is lifted or not bearing weight. Some people have no symptoms, while others experience fatigue, foot pain, or discomfort during activity. In certain cases, targeted exercise can help improve support and movement by strengthening the muscles that influence foot position and overall lower body function. Treatment is not always limited to the foot itself, since weakness in the legs or hips may also affect alignment and how pressure moves through the feet during walking. A podiatrist can evaluate gait, foot structure, and muscle function to determine whether strengthening exercises may be helpful as part of treatment. Supportive care may also include shoe guidance or custom inserts when needed. If you have painful or symptomatic flat feet, it is suggested that you visit a podiatrist for appropriate relief and management solutions.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Devin Wahlen, DPM from Eastern New Mexico Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Clovis, NM . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Selecting the right running shoes for a marathon is essential for peak performance and injury prevention. Comfort and proper fit are the most important qualities, ensuring that the foot is supported without pressure or slipping. Adequate cushioning helps absorb impact and reduces stress on the joints during long-distance running. Lightweight shoes can improve efficiency and reduce fatigue over time. It is also important to choose shoes that are suitable for the terrain, with proper tread for grip and stability on roads or trails. A podiatrist can assess your foot type, gait, and biomechanics to recommend the best footwear and prevent common running injuries. Wearing the right shoes is important for foot health, and may help to prevent foot pain. If you have sustained a foot or ankle injury while running, it is suggested that you consult a podiatrist who can diagnose and treat various foot conditions and guide you on the proper shoes to wear for your running style.

If you are a runner, wearing the right running shoe is essential. For more information, contact Devin Wahlen, DPM from Eastern New Mexico Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our office located in Clovis, NM . We offer the newest diagnostic and treatment technologies for all your foot care needs.